Delicious and Keto-Friendly: A Recipe for Keto Chicken Parmesan
Hi Im Ashley Mason! If you're following a keto diet and craving a comforting Italian dish, look no further than this recipe for Keto Chicken Parmesan. With a crispy almond flour coating, a flavorful marinara sauce, and gooey melted cheese, this low-carb version of a classic favorite will satisfy your taste buds without compromising your dietary goals. So, let's dive into the recipe and enjoy this guilt-free indulgence!
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Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- 1/4 cup marinara sauce (sugar-free)
- 1/2 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish (optional)
- Olive oil for cooking
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set it aside.
2. Start by preparing the chicken breasts. Using a sharp knife, butterfly each chicken breast by slicing it horizontally, but not all the way through, so you can open it up like a book. This will help the chicken cook evenly and create a larger surface area for the delicious coating.
3. In a shallow dish, combine the almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, paprika, salt, and pepper. Mix well to ensure all the flavors are evenly distributed.
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4. Dip each chicken breast into the beaten eggs, allowing any excess to drip off. Then, coat the chicken breasts in the almond flour mixture, pressing gently to ensure the coating adheres well.
5. Heat olive oil in a large skillet over medium heat. Add the coated chicken breasts and cook for 2-3 minutes on each side until they turn golden brown. This initial stovetop cooking will give the chicken a crispy exterior.
6. Once the chicken is browned, remove it from the skillet and transfer it to the prepared baking sheet.
7. Spoon a tablespoon of marinara sauce onto each chicken breast, spreading it evenly to cover the surface. The marinara sauce adds a burst of tangy flavor to the dish.
8. Sprinkle shredded mozzarella cheese on top of the marinara sauce. The melted cheese will create a gooey, satisfying layer.
9. Transfer the baking sheet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. This oven baking step ensures the chicken is fully cooked while allowing the flavors to meld together.
10. Once cooked, remove the chicken from the oven and let it rest for a few minutes. This allows the juices to redistribute, resulting in tender and juicy chicken.
11. If desired, garnish with fresh basil leaves. The vibrant basil adds a touch of freshness to the dish.
12. Serve the Keto Chicken Parmesan with a side of low-carb vegetables or a refreshing salad. This completes the meal with added nutrients and texture.
Conclusion:
With this recipe for Keto Chicken Parmesan, you can enjoy a delicious and keto-friendly version of a classic Italian dish. The crispy almond flour coating, zesty marinara sauce, and gooey melted cheese come together to create a truly satisfying meal. So, indulge in this guilt-free treat and savor the flavors while staying true to your keto lifestyle. Bon appétit!
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