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Grilled Lemon Herb Keto Chicken - A Flavorful Delight!


  Grilled Lemon Herb Keto Chicken - A Flavorful Delight!

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Ingredients:

- 4 boneless, skinless chicken breasts

- 2 tablespoons olive oil

- 2 tablespoons fresh lemon juice

- 2 garlic cloves, minced

- 1 teaspoon dried oregano

- 1 teaspoon dried thyme

- 1 teaspoon dried rosemary

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- Lemon wedges and fresh herbs (such as parsley or thyme) for garnish (optional)


Instructions:


1. In a small mixing bowl, combine the olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and black pepper. Mix well to create a flavorful marinade.


2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it is well-coated on all sides. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes to marinate (For even better flavor, marinate for 2-4 hours, or even overnight).


3. Preheat your grill to medium-high heat.


4. Remove the marinated chicken from the refrigerator and let it sit at room temperature for about 10 minutes.

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5. Grease the grill grates lightly to prevent sticking. You can use a grill brush or a folded paper towel dipped in oil to do this.


6. Place the chicken breasts on the preheated grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts, so use a meat thermometer to ensure they are fully cooked.


7. Once the chicken is cooked through, remove it from the grill and let it rest for a couple of minutes.


8. Serve your delicious Keto Grilled Lemon Herb Chicken with lemon wedges and fresh herbs for an extra burst of flavor and a beautiful presentation.

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This Keto Grilled Chicken is perfect for a quick and healthy weeknight dinner or a delightful lunch. The lemon herb marinade infuses the chicken with amazing flavors, and the grilled char adds a lovely smokiness. Enjoy this low-carb, high-protein dish with your favorite keto-friendly sides, such as a fresh green salad or roasted vegetables. Happy grilling!

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